Great question! At its core, coaching is an investment in yourself and your goals. Coaching is a form of future-oriented thinking and as your coach, I will help guide you along the way from where you are in this present moment to where you want to be. Importantly, although coaching can feel very therapeutic sometimes, coaching is not therapy. Unlike coaching, therapy is a practice that is rooted in helping individuals look backwards to examine where they’ve been and help them heal. In contrast, coaching is rooted in taking action towards the future and works to help individuals cultivate behaviors to bring future desired outcomes into the present moment. Yet, in both my personal journey and my client’s journeys, I can attest that coaching and therapy couple very nicely together. In fact, I often recommend my clients consider adding a therapist to their team so they can be well supported.

If you’re wondering if coaching is a right fit for you - let me ask you this, “Do you feel you are living into your potential?” I firmly believe we are each endowed with unique and powerful gifts. Yet, sometimes, things happen to us along the way that impact our mindset and behaviors and can leave us feeling stuck or doubtful of our capabilities. I firmly believe that you deserve to live a life and achieve goals that tap into your unique gifts and strengths.

I consider myself a mindset and mindful habits coach and I work with individuals and groups on a variety of topics including:

• Cultivating mindfulness and self-compassion

• Taking action towards their health goals

• Abandoning perfectionism and harnessing an abundance mindset

So, whether it’s mindfulness, self-compassion, or wholehearted living goal coaching - I am here to help you along the way. In order to reach your goals, you need habits and systems to help you get there. Fortunately, I am a habits and mindset ninja!

Regardless of the type of coaching we might do together, I am here to help YOU tap into YOUR strengths, uncover your unspoken needs, and identify and overcome the roadblocks inhibiting your success. You are a worthy investment and I am here to walk with you step into your power.